I recommend using a program that automatically generates a table of contents for you based on the use of heading styles.

我建议使用能基于所使用的标题样式自动生成目录的程序。

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In the default template, the font name of MyriadPro, font size of 12pt, in black color is used for bookmark heading level 1 entries in the table of contents.

在默认模板中，目录项中1级标题使用MyriadPro字体，字号是12pt，字体颜色为黑色。

youdao

The following example demonstrates the usage of the HEADING option in changing the heading of a column in a table result display.

以下示例展示如何使用 HEADING 选项改变表结果显示中一个列的标题。

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Climate negotiators are heading back to the table today in Durban, South Africa, for the latest go-round of the U.N. climate change talks, the 17th Conference of the Parties (COP 17).

FORBES: Climate Treaty Would Actually Be Good for Business